Virtual: Hatha 2-3

Service Description

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions. Leave feeling strong, knowledgeable and aligned. Hosted in the OMYC Virtual Studio