Julie QuinnApr 16Stretch & FlowA practice to remember what really matters, your divinity, and to connect to yourself
Amber GravesNov 16, 2021HIIT & FLOWTapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.
Brett TimmonsAug 24, 2021Live from Bird ParkEmbracing the impermanence; Brett's last class at Bird Park
Katie NavaAug 2, 2021Slow FlowA slower-paced mindful practice focused on stretching out the lower and upper back