Virtual Archive

A practice to deepen into the breath to come back to a place of balance

Moving at a snail's pace..

A practice to remember what really matters, your divinity, and to connect to yourself

A comprehensive practice to self regulate and feel empowered

Heart opening with support

A practice that reflects the energetics of the upcoming solar eclipse

A practice that correlates with the shift into Spring

A practice to optimize the thinking, feeling, and acting software

Stoking the fire of our super powers; Lower body focused

Tapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.

Unity is found in valuing diversity

Embracing the impermanence; Brett's last class at Bird Park

A slower-paced mindful practice focused on stretching out the lower and upper back

Embracing change and moving forward with lessons learned