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Virtual Archive
Where your wellness journey unfolds at your pace
Stretch & Flow
Moving at a snail's pace..
Julie Quinn
Apr 22, 2024
Stretch & Flow
A practice to remember what really matters, your divinity, and to connect to yourself
Julie Quinn
Apr 15, 2024
Vinyasa
A comprehensive practice to self regulate and feel empowered
Sophia Da Silva
Apr 11, 2024
Stretch & Flow
Heart opening with support
Julie Quinn
Apr 8, 2024
Vinyasa
A practice that reflects the energetics of the upcoming solar eclipse
Sophia Da Silva
Apr 4, 2024
Vinyasa
A practice that correlates with the shift into Spring
Sophia Da Silva
Mar 14, 2024
Vinyasa
A practice to optimize the thinking, feeling, and acting software
Sophia Da Silva
Mar 5, 2024
Live from Bird Park
Unity is found in valuing diversity
Ryan Glidden
Aug 28, 2021
Live from Bird Park
Embracing the impermanence; Brett's last class at Bird Park
Brett Timmons
Aug 23, 2021
Live from Bird Park
Embracing change and moving forward with lessons learned
Ryan Glidden
Jul 31, 2021
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