Virtual: Livestream from Bird Park

Service Description

A virtual class recorded live from Bird Park. A flowing, dynamic class where postures are linked together using breath. Designed to progressively open the body and may include seated and standing postures, twists, balances, inversions, back bends, core strengthening, breathwork and meditation. Students can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. Prior experience is recommended, but not required. Hosted in The OMYC Virtual Studio