Virtual: Vinyasa

Service Description

A flowing, dynamic class where postures are linked together using breath. Designed to progressively open the body and may include seated and standing postures, twists, balances, inversions, back bends, core strengthening, breathwork and meditation. Students can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. Prior yoga experience recommended, but not required. Hosted in The OMYC Virtual Studio